Blog Post Title

What's most important to you today? Happiness, Health, Family, Environment? Understanding our internal landscape is a great place to start to understand what is important. Here's an exercise to get you in a space of inquiry.

Sit somewhere that's quiet, in a chair, on the floor or standing. Check that your spine is as straight as possible, yet not rigid. Tune into your breath, breath in count of 7 and out a count of 9, when you mind wonders, come back to the breath, practice for 3 minutes.. more tomorrow.